Changing your diet is one of the most effective ways to gain weight quickly and safely. However, the food consumed must be good for health so as not to cause side effects or become obese.
Before that, you need to know that there are many factors that can make it difficult for you to gain weight. Some of these factors, such as genetics, diet, and stress also affect how hard it is to gain weight.
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Therefore, it is important what foods can help gain weight as well as good for health.
How To Gain Weight Fast and Safely
Here are some foods that can help you gain weight faster.
1. Banana
Consuming bananas are one of the most effective ways How To Gain Weight Fast and Safely. The reason, bananas contain quite a lot of calories that can accelerate weight gain and increase energy.
2. Red Meat
Red meat contains amino acids that are able to add new muscle tissue so that you can gain weight. In addition, red meat also contains protein that the body needs.
3. Mango and Milk
The next way to gain weight is to consume mango and milk. The combination of the two foods is a lot of carbohydrates, protein and various nutrients that can increase weight.
4. Dates and Milk
Besides mango and milk, the combination of dates and milk can also increase your weight. Dates and milk also contain many nutrients that are good for body health.
Not only that, the content in dates and milk can increase energy and muscle mass in the body.
5. Peanut Butter
Consuming peanut butter can also increase weight. The reason is, peanut butter contains a lot of calories and nutrients needed by the body.
Besides being able to gain weight, peanut butter also has a delicious taste and can be combined with various types of food.
