Monitoringclub.org | How To Avoid Stress Eating – Stress Eating or eating when stressed is one of the problems that many people experience. This makes them overeat and get out of control.
Many bad effects can arise from this stress eating habit. This can cause your stomach to get bigger and weight also increases, causing new problems.
The existence of stress that occurs in a person can affect their emotions and physical. This can eventually spread to many things starting to interfere with relationships, decision making, even their diet.
Symptoms of stress eating appear when a person’s stress prompts them to eat. This eating behavior is caused by emotions and not from the needs of the stomach.
Stress eating may have a number of negative effects on your body. This makes a person eat a number of unhealthy foods and reduce physical activity so that you have the possibility of sudden weight gain.
Stress may also interfere with sleep and cause a person to seek food in an unusual way, such as in the middle of the night.
The stress usually affects a person’s body because of a hormone called cortisol. When a person has negative feelings, cortisol in the blood increases, resulting in inflammation and increased belly fat.
Your response to stress can have a huge impact on your weight and health. Here are ways to prevent stress eating.
How To Avoid Stress Eating
Change the Way You Look at Problems
How you view the situation you are in can have an impact on your response and the amount of stress you experience. Change your view of the problem to be more positive and remember past experiences. This can help you deal with stress without overeating.
Prepare Yourself for Stress
Anticipating stressful conditions can keep you from getting a fat stomach. To overcome this condition, you can also seek help, be physically active, and adjust the diet you have.
Getting Enough Sleep
Getting enough sleep can help keep the mood you have good. Lack of sleep can trigger stress hormones in the body. Stanford suggests reducing screen time such as a cell phone or TV before going to bed.
Exercise can help reduce cortisol levels in the blood. Doing physical activities regularly can be done to break attention and avoid stress.
A number of these ways can be effective to prevent you from overeating when stressed. If a number of ways still do not work, you can immediately consult a doctor to deal with it.