Visceral fat is a type of fat in the body and is usually stored in the abdominal cavity of the body. Visceral fat is located close to some important organs in the human body, such as the liver, stomach, intestines, etc.
Therefore, if visceral fat is not controlled, allowing it to progress more will increase the risk of diseases that affect health such as diabetes, heart disease, etc.
Accordingly, the following two foods will partially assist in reducing visceral fat with high efficiency.
Foods To Help Lose Belly Fat Naturally
Pea
According to a study from Yale University (USA), regularly preparing dishes from pea ingredients will help reduce the amount of endogenous fat accumulated in the body for a long time.
It is known that the prebiotic soluble fibers in peas will be converted into short-chain fatty acids. Thereby, the fatty acids will work to eliminate or shrink the size of visceral fat.
Therefore, health care experts also advise that regularly eating foods made from beans will help the body limit visceral fat, especially for people with obesity. overweight, gout…
Some delicious dishes from beans that housewives can refer to and process such as bean salad, bean soup with the bones…
Egg
Eggs not only provide many important nutrients and proteins for the body, but also work to help reduce visceral fat naturally quickly and safely. Research from Yale University (USA) shows that the nutritional components of eggs have the ability to help convert visceral fat into energy to help the body stay healthy, maintain and perform activities of the day.
Besides, the protein and fat in eggs also help the body limit the feeling of hunger. Therefore, health experts advise people who are having health problems and have high visceral fat to practice eating 1-2 eggs per day.
You can cook boiled or fried eggs, depending on your preferences and try to maintain it regularly to get surprising results.
Read more:
11 Combination of Foods To Help Lose Visceral Fat
