Eating more to lose fat, be healthier sounds paradoxical, but it will be true if you know how to use these “golden” food duos.
Science of reasonable food combination not only helps you stay healthy, but also helps to burn belly fat, burn fat and stimulate metabolism. Here are some great ideas for effective weight loss and health promotion:
Combination of Foods To Help Lose Visceral Fat
Apple and watermelon
Apples are one of the best sources of fiber, which helps reduce visceral fat effectively. A study by Wake Forest Baptist Medical Center showed that over 5 years, if you eat 10 grams of soluble fiber per day, visceral fat will decrease by 3.7%. Watermelon, meanwhile, helps reduce fat accumulation.
The combination of this duo makes for a delicious, healthy dessert!
Corn and beans
A study in Arya Atherosceloris found that a calorie-restricted diet consisting of legumes rich in protein and fiber was more effective for weight loss than a calorie-equivalent diet that did not include beans.
In addition to the delicious taste, eating a combination of peas and corn can help increase the slimming effect. Like bananas, corn contains resistant starch (or resistant starch), a type of carb that inhibits digestion. As a result, the body cannot absorb as many calories or glucose from corn, a nutrient that is stored as fat if it is not burned, thereby aiding weight loss.
Yogurt and cinnamon
Adding yogurt and cinnamon in the daily menu helps to lose weight significantly. Research from the Journal of Nutrition shows that a diet rich in calcium and vitamin D can significantly reduce the amount of fat the body absorbs and stores.
What is the effect of putting cinnamon in yogurt? Not only is it delicious, but it also contains potent antioxidants, which help improve insulin sensitivity. Animal studies have also found that cinnamon consumption can prevent the accumulation of belly fat.
Nut butter and banana
In this combination, bananas are a source of carbohydrates, nut butters are a source of protein and fat.
Why does this combo help with weight loss? The reason is that combining high-quality protein sources and healthy complex carbs, not only helps muscle recovery after a workout, but also keeps you fuller for longer. Both protein and healthy fats slow down the body’s digestion of sugar, helping to keep your blood sugar from spiked.
Spinach and lemon juice
Whether you squeeze a lemon on top of sautéed spinach or add some lemon juice to your morning smoothie, this duo will do wonders for your health.
Why? Lemon is a good source of vitamin C while spinach is a good source of non-heme iron for vegetarians. According to the International Journal of Vitamin and Nutrition Research, to enhance the absorption of iron in vegetables, you should supplement with vitamin C (also known as ascorbic acid).
Bell peppers and eggs
Eggs contain choline, a metabolism-boosting nutrient, while chili peppers are a good source of vitamin C. What does vitamin C do for weight loss? Adequate amounts of vitamin C will help fight cortisol, a hormone that causes fat accumulation around the abdomen. You can make breakfast by cutting a chili pepper, putting it in a hot pan with a little olive oil, adding two or three eggs and stir-frying.
Pistachios and almonds
Cereals and cookies can be a delicious combination that won’t make your belly slim. Therefore, you should eliminate starchy carbs and replace them with a combination of pistachios and almonds. According to researchers, eating these nuts in place of foods containing carbohydrates can help accelerate weight loss. The results of a study published in the Journal of the International Society of Sports Nutrition show that the amino acid L-arginine – found in almonds – helps the body burn more fat and carbs during exercise. .
Sweet Potatoes and Greek Yogurt
Greek yogurt provides twice as much protein as regular yogurt for the same number of calories, creating a feeling of fullness. Sweet potatoes are the king of slow-digesting carbs, helping you feel fuller for longer and with more energy. The duo also has carotenoids, antioxidants that help stabilize blood sugar and reduce insulin resistance, thereby preventing calories from turning into fat.
Tuna and ginger or garlic
Combining a piece of tuna or a few pieces of tuna sashimi with ginger can significantly help your abs slim down. Ginger or garlic helps to digest food, while blocking certain genes and enzymes in the body that promote inflammation that causes bloating. The role of tuna in the duo is equally important: it provides docosahexaenoic acid, an omega-3 fat that can block stress chemicals, down-regulates fat genes in the stomach, prevents prevent the belly fat cells from growing larger.
Cucumber and Apple Cider Vinegar
Cucumbers contain about 95% water. Not only will they help keep you hydrated, but they’ll also help with weight loss, thanks to their low H2O and calorie content.
Apple cider vinegar helps knock out the genes that release fat-burning proteins. In a study of 175 overweight Japanese men and women, researchers found that those who drank one or two tablespoons of apple cider vinegar per day for 12 weeks significantly lost body weight, and body mass index (BMI), visceral fat and waist circumference.
Peanut butter and raisin cereal bread
The raisins in Ezekiel bread provide a natural sweetness that helps reduce sugar cravings, while vitamin B6 and manganese-rich whole grains improve mood. Peanut butter provides healthy fats that suppress hunger.
You can also use some apple slices with peanut butter to increase weight loss effect. Studies show that peanuts are a top source of genistein and Resveratrol – two nutrients that help reduce the activity of fat-storing genes.
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