Cardamom Benefits For Health – India is known for its spicy food and using spices in every dish. They also use spices as a medicine for health and to preserve food. One of them is cardamom spice. In this article, we will discuss the 14 benefits of cardamom that are good for the health of the human body.
The cardamom plant is believed to have originated in India and was introduced to Guatemala by a German coffee plantation entrepreneur before World War I named, Oscar Majus Kloeffer. Now Guatemala is the largest cardamom producer in the world, followed by India. Several countries such as Sri Lanka and Indonesia also practice cardamom cultivation.
So far, cardamom seasoning is known as a type of spice that is useful as a spice in the kitchen. Cardamom is widely used as a spice for cooking in Asian countries.
Cardamom spice is also known as one of the third most expensive spices in the kitchen after saffron and vanilla. However, it turns out that there are quite a lot of benefits of cardamom for the health of your body.
Cardamom has small black seeds on the skin. Has a strong pleasant aroma and excellent taste. It is often used as a flavoring agent in teas, desserts and dishes. It also has medicinal properties used for gum and tooth problems.
In order to get the best effect from the aroma of cooking, open it at the time of use and crush the seeds properly and then add. Cardamom is also found in a larger black color and is used in main dishes for cooking.
Cardamom seeds that are not too ripe can be used as traditional medicine. Other parts that are commonly used as medicine are the roots, fruit, and stems of cardamom. Cardamom fruit contains protein, cineol, borneol, silicate, ?-terpineol, sabinene, menthone, ?-phellandrene, myrcene, karvona, and grit.
Cardamom spice contains +/- 300 calories per 100 grams. Other ingredients of cardamom are fiber, carbohydrates, essential oils, potassium, calcium, sodium, iron, Vitamin A, Vitamin B, Vitamin C, and Magnesium.
Cardamom Benefits For Health
Here are 14 Benefits of Cardamom for Health:
Overcoming Digestive Problems
Cardamom still has something to do with ginger and can function like ginger to treat digestive problems. The content of essential oils in cardamom can relieve stomach pain, constipation, dysentery, and other digestive disorders.
The aroma of cardamom can also increase appetite and help relieve heartburn. To overcome various digestive problems, you can eat cardamom seeds directly or mix them in cooking, you can also make tea.
Prevent Acidity In The Stomach
The Next Cardamom Benefits For Health is prevent acidicy in the stomach. For those of you with gastritis, cardamom seeds are good for you. Heartburn can be caused by nervousness, psychosomatic factors, eating habits or as a result of an irregular lifestyle.
Cardamom is able to provide a cooling effect on the stomach, which is useful for relieving gastritis. This is related to the role of cardamom in helping the bile.
Maintain Heart Health
Cardamom has the ability to improve blood circulation and stabilize blood pressure so it is good for consumption by people with hypertension. If the blood pressure is normal, then the heart’s performance will not be heavy and can be more optimal.
Prevent Premature Aging
The Next Cardamom Benefits For Health is prevent premature aging. The antioxidant properties of the essential oil of the cardamom herb are very effective in helping to prevent premature aging by removing wrinkles, fine lines and dark spots.
Prevent Osteoporosis
Cardamom contains two important substances that are good for bone health, namely vitamin D and vitamin C. These two substances also have an important role in preventing osteoporosis.
Poison Detoxification
The Next Cardamom Benefits For Health is poison detoxification. Cardamom spice helps the body in neutralizing and removing toxic wastes out of the body through the kidneys. Cardamom is known as a detoxifying agent because it contains essential oils and biochemicals that can remove toxins from the body.
Toxins that are increasingly accumulating in the body due to the effects of free radicals can cause several diseases, including cancer and premature aging. A study shows that the nutritional content in cardamom spice is very effective in fighting cancer cells.
Increase Se**xual Arou**sal
The compounds in cardamom are believed to have aphrodisiac properties, which are able to increase se**xual arou**sal. This also makes cardamom a spice that can help prevent impotence and other se**xual dysfunctions.
Strengthens Immunity Against Disease
The Next Cardamom Benefits For Health is boosts immunity. Cardamom can strengthen the body’s immunity against bacterial attacks and other pathogens that carry disease in the body.
Improves Blood Circulation
Cardamom helps to improve blood circulation. This spice also has the ability to lower blood pressure, and prevent blood clots. This is related to the fiber and potassium it contains. Blood pressure becomes normal due to sodium in the neutral body.
Eliminate Depression
The Next Cardamom Benefits For Health is eliminate depression. Cardamom can be used as aromatherapy, reduce nervous tension, overcome depression. Brewing a glass of cardamom when depressed makes the mood better.
Treat Asthma
Cardamom spice can also be used as a remedy for asthma and other respiratory problems. A study shows that the raw extract of cardamom is quite effective in opening constricted airways in the body as well as effective in relaxing the tracheal tissue.
Those are the 16 health benefits possessed by cardamom spices. Prepare these cooking ingredients at home. Many Middle Eastern dishes use cardamom as a spice which gives a rich taste to food. Among them are biryani, mandhi, kabsa and kebuli rice. It can also be used to make Kahk or Egyptian Eid cakes filled with dates.
Keep in mind that cardamom can also cause side effects such as allergies, billary complications, and drug interactions. The way to prevent it is to not consume it in excess.
Lowers Cholesterol
The Next Cardamom Benefits For Health is lowers cholesterol. Studies have shown that cardamom may help to lower cholesterol levels by reducing the absorption of cholesterol in the intestines.
The antioxidants and anti-inflammatory compounds in cardamom also help to prevent the oxidation of LDL (bad) cholesterol, which can lead to plaque buildup in the arteries.
Improves Oral Health
Cardamom has antibacterial and antimicrobial properties that help to prevent and treat infections in the mouth. It also helps to freshen breath and promote healthy teeth and gums. Chewing on a few cardamom seeds after meals can help to reduce the risk of tooth decay and gum disease.
Enhances Mood
The Next Cardamom Benefits For Health is enhances mood. Cardamom has natural mood-enhancing properties that help to reduce stress and anxiety. It acts as a natural sedative and helps to calm the mind and body. Drinking a cup of cardamom tea before bed can help to promote relaxation and a restful sleep.
How to Incorporate Cardamom into Your Diet
Cardamom is a versatile spice that can be used for both sweet and savory dishes. Here are some ways to incorporate cardamom into your diet:
1. Add it to Your Coffee or Tea
Adding a pinch of cardamom to your coffee or tea can help to add flavor and provide some health benefits as well.
2. Use it in Baking
Cardamom is a popular spice for baking and can be added to cakes, cookies, bread, and other sweet treats.
3. Add it to Your Smoothie
Adding a few cardamom seeds to your smoothie can add a unique flavor and provide some health benefits as well.
4. Use it in Savory Dishes
Cardamom is a popular spice for savory dishes as well and can be used in curries, stews, marinades, and other dishes.
5. Drink Cardamom Tea
Drinking cardamom tea is a popular way to enjoy the health benefits of this spice. Simply add a few cardamom seeds to hot water and steep for a few minutes.
FAQs
Q: Is cardamom safe for everyone to consume?
A: For most people, cardamom is safe to consume in moderate amounts. However, some people may be allergic to cardamom or may experience side effects such as nausea, vomiting, or diarrhea.
Q: Can cardamom help with weight loss?
A: While cardamom has not been shown to directly promote weight loss, it can help to regulate blood sugar levels and reduce inflammation. These benefits may indirectly help with weight loss.
Q: How much cardamom should I consume daily?
A: There is no specific recommendation for how much cardamom to consume daily. However, it is best to consume cardamom in moderate amounts and not exceed more than a teaspoon per day.
Conclusion
Cardamom is a spice with a host of health benefits. From promoting digestive health to enhancing mood, this versatile spice can be easily incorporated into your daily diet. So go ahead, add some cardamom to your next dish and enjoy its unique flavor and health benefits.
