This natural ingredient, which is also known as black cumin, is already known for its properties to cure various diseases. But what are the Black Seed Benefits For Health for beauty and Health?
Name Black Seed may have often heard, especially by Muslims. Black Seed is actually a type of plant with a scientific name Nigella sativa, or often known as black cumin. This plant usually grows in Bulgaria, Romania, Cyprus, Turkey, Iran and Iraq. But why Black Seed could be famous in recent years?
Black Seed Benefits For Health
According to the research results of Nigella sative: Monograph, for thousands of years this plant has been relied upon as a spice for cooking and for the treatment of various diseases.
According to the results of the same research, various studies have been carried out to find out the actual effects of black cumin on the body in the last two decades. It turns out that the extract is indeed useful as an anti-diabetic, anti-hypertensive, anti-inflammatory, anti-microbial, and others.
Black Seed is also rich in antioxidants. Experts also believe that the various health benefits one gets after consuming black cumin are due to its antioxidant content.
Lowers Blood Pressure
The Black Seed Benefits that you can get first is to lower blood pressure. This is supported by a study conducted in Iran. In the study, it was found that consuming black seed extract for 2 months can reduce blood pressure in people with hypertension. Even in the study found no complications caused by black seed.
Improves spe**rm quality
It turns out that black seed can also be beneficial in improving spe**rm quality. In a study that has been conducted in 2014 found that black seed oil can improve spe**rm quality and support the structure of testi**cular organ tissue.
For those of you who are heavy smokers, black seed is very useful, because the content of nicotine and toxins can reduce spe**rm quality.
The Next Black Seed Benefits For Health is prevent cancer. This is because the black seed contains ethanol antioxidants that can inhibit the development of cancer cells. This is evidenced by the results of trials conducted on mice. Not only that, the ethanol content in black seed can also provide protection against oxidative stress.
Overcoming Diabetes Symptoms
The Nest Black Seed Benefits For Health is that it can overcome the symptoms of diabetes. This is because the black seed contains thymoquinone, which can stop type 1 diabetes. In an Egyptian study found that the black seed extract mixed with typical Middle Eastern spices can effectively lower blood sugar.
Maintain digestive health
Black seed is known to be good for digestive health. The content of essential oils in it is able to correct indigestion that arises. Therefore, black seed extract is often used to relieve bloating and treat abdominal pain.
Fight bacteria in the body
The Next Black Seed Benefits For Health is fight bad bacteria in the body. In the Journal of Ayub Medical College Abbottabad published in 2008, it was found that components in black seed can inhibit the growth of methicillin-resistant Staphylococcus aureus (MRSA). For information, MRSA is a species of bacteria that are resistant to antibiotics.
Benefit of Black Seed for beauty
In addition to body health, you must be curious about what are the Black Seed Benefits for beauty? The Dermatological effects of Nigella sativa study involved a group of people with acne to be tested whether Nigella sativa oil lotion 10% could reduce their acne.
As a result, 58% of participants also rated that the treatment they carried out was fairly good. Curious about how the effect will be when applied directly to your skin?
Well, it turns out there are lots of benefits of Black Seed for us!