Benefits of Drinking Warm Water for the Body – The human body is made up of 80 percent water. In order for the body’s organs to work properly it is recommended to consume water at least two liters a day.
Some may still doubt whether to consume warm water or cold water. Drinking warm water in the morning and at night turns out to provide better benefits for the body that some people don’t realize.
So what are the effects of drinking warm water? Read10 benefits of drinking water for the body that is often not aware:
Benefits of Drinking Warm Water for the Body
1. Streamlining the Digestive Channel
Benefits of drinking warm water in the morning after waking up can actually help clean or expedite the digestive tract from disease-causing toxins. At night, the body will release toxins, then in the morning with warm water, the remaining toxins can be removed. So that the body will be cleaner.
2. Replacing fluids in the body
Every day human use and lose a lot of body fluids, such as from sweating, urinating and defecating. Drinking warm water can help hydrate the body by replacing lost body fluids. So that the body’s system can still work properly even at night.
3. Lose Weight
The benefit of drinking warm water that is often not realized is that it can lose weight. Drinking warm water can increase metabolism which can reduce weight. In addition, drinking warm water can help you feel full, so people who are focusing on dieting can keep themselves from eating snacks or eating large amounts.
4. Relieve Pain
Another benefit of drinking warm water before bed is that it can relieve pain and aches after a day of activities. Indirectly the body will feel more relaxed and sleep will be more sound.
5. Relieves cramps during menstruation
Cramps in the stomach during menstruation are very painful, even cramps will make yourself uncomfortable and difficult to carry out daily activities. Therefore, you are advised to drink warm water, especially before going to bed. This warm water can soothe stomach muscles that are cramping.
6. Overcoming Constipation
Drinking warm water in the morning or after waking up can overcome constipation. The benefits of drinking warm water when constipated can help concentrate softer stools and help bowel movements. So that dirt will be easier to remove. Therefore, consuming warm water regularly can help bowel movements run smoothly.
7. Prevent Kidney Stone Disease
In the morning, drinking warm water does have many benefits. Apart from those mentioned above, the benefits of drinking warm water can also prevent kidney stones. That’s because the acid that causes kidney stones can dissolve with the help of warm water. Then warm water can also prevent diseases such as infections of the bladder.
8. Relieves Flu and Cough
Maybe you have often heard from doctors that it is recommended to drink warm water when you have a cold and cough. In fact, it’s true, warm water can help relieve the nose and throat. In the end you will sleep better.
9. Relieves Anxiety
When you are stressed or have a lot on your mind, you should drink more warm water. This warm water can help relieve anxiety, excess stress, and fatigue. In addition, this warm water will help keep your body relaxed so you can be calmer.
10. Streamlining Blood Circulation
The last benefit of drinking warm water is that it can increase blood flow. Significantly, blood flow will increase in the muscle structure and can increase oxygen to the body’s tissues. When the blood circulation in the body is smooth, the organs will also work properly. You can carry out daily activities smoothly.