Monitoringclub.org | How To Lose Weight Using Water – Water can help to lose weight. Water that hydrates the body is also said to be beneficial for weight loss.
It turns out that water is proven to help increase metabolism, cleanse toxins from the body, and suppress appetite
To maximize your diet program to achieve ideal body weight, here’s how you can do it with water.
How To Lose Weight Using Water
1. Drink before eating
With the effect of reducing appetite, drinking water before eating can make you feel full quickly.
Drinking water before eating can reduce 75 calories.
With a simple calculation, you can save as much as 27 thousand calories per year just by drinking water before one meal.
2. Replace calorie drinks with water
The next way How To Lose Weight Using Water is replace calorie drink with water. Leave soda and sweet juices and replace them with water to achieve ideal body weight.
If you think plain water is too boring, then you can add a lemon wedge to it.
A glass of water with a mixture of lemon can help you lose weight because the pectin content in lemon can reduce appetite.
3. Drink cold water
Drinking cold water or with ice can increase your metabolism because your body works harder to warm the water.
That way, a lot of calories will be used and can reduce weight.
4. Drink water while exercising
The next way How To Lose Weight Using Water is drink water while exercise. Drinking water before and after exercising can help you to be more energetic when exercising.
Water can prevent muscle cramps and keep your joints lubricated, so you can work harder.
5. Drink lots of water
If you really want to lose weight in water, then you should follow the eight glasses per day rule recommended by nutritionists.
By drinking eight glasses per day can help you maintain your weight and lose weight.
The amount of water you consume can be more if you are diligent in vigorous exercise, or less if you drink herbal teas intended for weight loss.
To find out if you are drinking enough water, make a simple observation by checking the color of your urine, the brighter and clearer it shows you are well hydrated.