How To Let Go of Someone You Love – Everyone certainly wants to live or spend time with loved ones. However, there are times when we are forced to face separations such as a mismatch between you. Letting go of course is not an easy task, especially when we remember the beautiful memories before.
With whomever the separation, such as lovers or friends, must be hard. Here are 6 tips on how to let go of someone you love. Slowly but surely you can!
How To Let Go of Someone You Love
1. Separate our feelings with him, imagine him away
As long as we are still with him, of course, there will be an emotional bond that is linked. Try to separate that energy for yourself slowly. The trick is to imagine it being outside our circle. Imagine a circle of people who are precious to us.
Then slowly try to push back the person we want to release, until they get out of the circle. This will make our emotional energy separate or distant from the person.
2. Rethink your reasons for letting go
We must have thought of the reasons that made us have to part with him. Try to recall the reason. Feelings of sadness or loneliness may make us forget for a moment our purpose, even hesitate to let go. For a moment we may feel unable to live without his presence.
Think back to the reason logically. Ask yourself why we are ending this. What if this relationship continues? Will it be good for both parties?
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3. Reduce or cut off communication with him
This step is often considered a childish step for some people. The reason is because we live in this world, we won’t be able to escape it. Some people also think that this step is not very effective, because it will make us confused when we finally meet him.
In fact, disconnecting can be very helpful, you know. Especially when we do take the first step to release and reduce the emotional energy around us. Delete number or unfollow social media accounts, so we don’t have to remember them anymore.
4. Don’t force yourselves to feel okay with separation
Often letting go becomes more difficult, because we always pretend to be tough. The more you are not honest with yourself, the harder it is when letting go. Let ourselves feel his sadness. By accepting this sadness, we actually make the heart more relieved. If we really have to cry, we don’t hesitate to do it.
The burden we feel will decrease as time goes on. Of course, this will make the process of releasing lighter. We may also need to appreciate the healing process that certainly can’t happen overnight. The more we force to recover immediately, the more stressful it will be for ourselves.
5. Ask for support from a friend or professional
Letting go is hard and takes a lot of energy. We may need to get new energy from around us. Try to increase the frequency of meeting and chatting with friends, or even spending time with family.
If spending time with them is not enough, you can find a professional such as a counselor or psychologist. Don’t hesitate to ask them for help, especially when you start to feel confused and even blame yourself.
6. Focus on self-development and care
Don’t dwell in sadness for too long. Try to focus on yourself after letting go. We can do activities that change mood be better. For example, doing a hobby or helping others in need.
Not only that, we can do activities that improve our quality. Examples of activities such as attending courses, seminars, competitions, and so on. We will certainly be ready for a new person who might be a better fit.
That’s 6 tips on how to let go of someone you love. It’s hard, but slowly you can do it!