You must be annoyed when there are many strands of hair scattered throughout the house. This certainly has a cause, so you have to find out first before using the right product. Here are some habits that cause hair loss that are often done unconsciously and you should start avoiding.
Some Habits That Cause Hair Loss
Not only caused by health problems, hair loss can also occur due to lifestyle or habits that can affect hair health.
The following are some habits that will cause hair to fall out easily, namely:
Skipping meals
Skipping meals can make hair fall out easily because nutritional intake and nutrients are not met, especially nutrients that can affect hair health. Therefore, make sure you don’t skip eating that has balanced nutrition, yes.
Taking A Warm Bath
Taking warm baths too often is one of The Habits That Cause Hair Loss. It can make hair strands become brittle and dry, making them fall out.
Combing hair when wet or forcing it to dry.
Combing and styling hair while still wet is easier to do. However, if your hair roots have become brittle and dry, the hair will not be able to withstand the pull of the comb. As a result, the problem of hair loss cannot be avoided.
It’s good, you always comb your hair when the condition is completely dry. This is because naturally, hair that is in wet conditions is much easier to break than dry hair. It would be better if you get used to combing using a sparse-toothed comb so that there are not many strands of hair loss.
Tying hair too tightly
Tying hair too tightly can be one of The Habits That Cause Hair Loss because the hair follicles become stressed and damaged.
Heat equipment
Hair is often exposed to heat equipment that makes it brittle, dry, and falls out.
Overuse of styling products.
Excessive use of hair styling products is also one of The Habits That Cause Hair Loss.
Scratching the Scalp Hard
Often the scalp feels itchy, then you just scratch it. In fact, one of the causes of hair loss is often scratching the scalp too hard. Keep in mind, one of the triggers for hair to easily detach from the roots is due to scratches on the scalp.
The existence of this scratch will cause hair fibers to be damaged and broken. Therefore, you should start eliminating the habit of scratching the scalp too hard, especially if your nails are in a long condition. Not only does it risk triggering hair loss, this habit can also cause wounds and infections.
Infrequent Shampooing Frequency
After a day of work and activities, do you often feel lazy to wash your hair because you are too tired? Starting today, it’s a good idea to throw away that laziness. Instead, make it a habit to regularly shampoo at least once every two days.
In addition to making you look less caring for cleanliness, the habit of lazy shampooing can also be a cause of hair loss.
This is because the fungus will easily thrive on a dirty scalp. The fungus that has accumulated can clog the hair follicles, so that hair growth becomes inhibited and makes it easy to break or fall out.
Some of the habits that cause hair loss above, you must have done without realizing it, right? After starting to know the cause of your hair loss, now is the time to start doing prevention by using special products to prevent hair loss.
