Monitoringclub.org – The eyes are the sense of sight with a very vital function to support various daily activities.
Therefore, you must be really aware of all forms of Bad Habits That Can Damage Your Eyes so that their condition is maintained properly.
If the condition of the eye has begun to be damaged, this has the potential to increase health problems such as irritation, visual disturbances, to blindness.
Before it’s too late, you should immediately avoid the following bad habits that can damage the eyes.
Bad Habits That Can Damage Your Eyes
#1. Reading in a dim room
Reading a book in a dim room with minimal lighting can cause eye muscles to tense up and lead to dryness, making them prone to irritation.
Not only that, the condition of the pupil of your eye will also be forced to dilate to take in more light through the retinal lens.
#2. Often wear contact lenses
Contact lenses that are used occasionally are okay. As long as it’s not used all day, it’s even carried away to sleep.
The American Centers for Disease Control and Prevention (CDC) reports that about one million Americans visit the eye doctor every year because of contact lens infections.
#3. Exposed blue light
Spending too much time in front gadgets, computers, TV screens are very susceptible to causing blurred vision, dizziness, nausea, due to exposure to waves blue light.
Blue light or blue light can damage the retina of the eye which has the potential to trigger cataracts and macular degeneration. So make sure you give more protection to your eyes by limiting the use of gadgets and wearing anti-radiation glasses.
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#4. Addiction to drops
Although eye drops can temporarily relieve dry eyes, using them too often can irritate your eyes over time.
The American Academy of Ophthalmology (AAO) warns that over-the-counter eye drops only relieve red eye and do not cure the underlying problem.
#5. The habit of rubbing the eyes
Habits that can damage your eyes further rubs the sense of sight with the hands roughly and cause damage to the blood vessels under the eyelids.
Especially if your hands are not clean it can aggravate eye conditions so irritated. Alternatively, when the eye feels itchy, do a compress with cold water until the itching subsides.
#6. Not drinking enough
The effect of dehydration due to lack of fluids does not only have an impact on the body feeling weaker.
But it affects the production of tears so that they are not lubricated properly and are prone to blurring vision.
#7. Lack of sleep
Lack of sleep can cause a number of problems including weight gain, depression, as well as decreased immune function.
In addition, lack of sleep also interferes with the condition of your eyes and causes several symptoms such as twitching, dry eyes, blurred vision, and pain.
#8. Not eat fruits and vegetables
Fruits and vegetables are important intakes to maintain optimal eye health, especially those containing vitamins C, E, zinc, and omega-3 fatty acids.
The AAO recommends adding citrus fruits, vegetable oils, nuts, seeds, leafy greens, and fish to your diet every day.
#9. Not cleaning eye make-up
Not removing makeup around the eyes until it is completely clean is also one of habits that can damage your eyes.
The remnants of this make-up can inhibit the production of oil for the eyelids and cause irritation marked by redness, itching, to soreness.
