Monitoringclub.org | Calendula Benefits For Skin According to Experts – Are you trying to solve the problem of red and inflamed skin? If so, we’ve got a good skincare ingredient recommendation for you: Calendula.
Calendula scientifically called Calendula officinalis is a type of flower characterized by bright orange petals. This flower has long been trusted and used for centuries in traditional Chinese medicine and Ayurveda.
For skin care purposes, Calendula also offers extraordinary benefits. That’s all thanks to the anti-inflammatory, antimicrobial, and antioxidant properties in it.
Calendula Benefits For Skin According to Experts
Straight away, with the experts, we will describe the calendula benefits for skin.
1. Hydrates your skin
Calendula offers good hydration benefits for the skin. No wonder this plant is often formulated into a moisturizing cream. The fatty acid content in Calendula provides nutrients that can support the function of your skin barrier. When your skin barrier functions healthier, then the skin is more hydrated, says Marisa Garshick, MD, a board-certified dermatologist in New York City.
2. Calming inflammation
Calming inflamation is one of the calendula benefits for skin. Calendula has anti-inflammatory properties that can help soothe redness and inflammation on the skin.
“Calendula has been shown to soothe inflammatory skin conditions like eczema, rashes, and psoriasis thanks to its anti-inflammatory properties,” says Joshua Zeichner, MD, a board-certified dermatologist.
One small 2012 study in The Scientific WorldJournal, proved that Calendula is useful in accelerating the healing process of wounds and treating mild rashes thanks to its anti-inflammatory properties.
3. Prevent premature aging and skin damage
Antioxidants are one of the most loved skincare ingredients for good reason. This is because antioxidants are able to neutralize free radicals and can help the body avoid oxidative stress, both of which can cause premature aging, trigger damage to collagen and elastin, cause dull skin, and a number of other skin problems.
From a 2011 study in Acta Poloniae Pharmaceutica, Calendula contains carotenoids and flavonoids (both of which are antioxidants) which play a role in preventing premature aging and skin damage, reducing skin dullness, tightening skin, and increasing skin hydration.
4. It has antimicrobial properties
It has antimicrobial properties is one of the calendula benefits for skin. As you know, your body is covered in trillions of microbes (including bacteria and fungi) which are collectively called the microbiome. In a balanced state, all of these play an important role in maintaining healthy skin. However, when one of the microbes becomes too much, skin problems cannot be avoided.
But the good news is, The antimicrobial properties in calendula can treat some skin problems caused by microbes, including acne.
A 2012 laboratory study conducted by researchers from India, found that calendula extract may be useful in treating and preventing acne vulgaris, but more research is needed.
Are there any risks that might arise from using calendula for the skin?
Calendula is generally safe for use by all skin types, but it’s best to avoid calendula if you are allergic to it. And, you should not use calendula if you are pregnant or breastfeeding, it is not certain if calendula is safe enough for pregnant and lactating women.
As always, always do patch tests before using a new product. If you experience a red, itchy rash, stop using the product immediately.
You can find the Calendula in a variety of skin care products, such as in serums, oils, toners, and cream. For a more pleasant and relaxing (and also beautiful) experience, you can add a few Calendula petals in warm water while bathing.
Plus, drinking calendula tea will offer the same benefits for your skin (and health, too). Brew a calendula tea bag in warm water and let it sit for 8-10 minutes. Add lemon juice and honey for a more delicious tea taste.
