Monitoringclub.org – Dizziness or headache is one of the most common health problems experienced by many people. There are a number of things that can cause a person to experience this headache.
This headache can also be caused by certain conditions that we experience. This you may sometimes accidentally realize when you skip breakfast or when you haven’t eaten for a long time.
Why Do You Get Dizzy When You Are Hungry?
Based on research, hunger and skipping meals are 30 percent of the causes of headaches. This number is far lower than emotional headaches, fatigue, weather changes, menstruation, noise, or lack of sleep.
Other factors such as dehydration, lack of food, and lack of caffeine can also cause low glucose in the body which can trigger headaches. This occurs when the brain perceives a low glucose level and releases certain hormones such as glucagon, cortisol, and adrenaline to reverse hypoglycemia or low glucose levels.
As a side effect of hormones, headaches can occur along with fatigue, confusion, and nausea. In addition, dehydration, lack of caffeine, and lack of food can cause brain tissue to tighten, thereby activating pain receptors that cause headaches.
Recognizing Headaches Due to Hunger
Symptoms of hunger headaches can be recognized by the pressure on the front and sides of the head. This is usually accompanied by a feeling of tension in the shoulders and neck.
Other symptoms that can also appear are:
- Stomach rumbling
- Fatigue
- Hands shaking
- Floating feeling
- Headache
- Sweating
- Shivering
Read more:
10 Causes of Constant Hunger that Often Makes Worry
How to Prevent Headaches Due to Hunger
- Eat healthy food on time
- Avoid skipping meals
- Eat small but regular portions
- Consumption of energy bar or whole rain bar
- Avoid sweet chocolate or artificial sweeteners because it can cause soaring glucose levels and diabetes risk
- Consume a lot of water
- Always bring whole fruit such as apples or oranges.
- Consume yogurt or unsweetened juices
Headaches due to hunger can occur when the stomach is empty and can disappear after eating food. If this problem is allowed to linger, there will be other problems such as stomach acid or heartburn.
