Monitoringclub.org | What foods to avoid to prevent high cholesterol? Diet is certainly very influential in the health of the body. But there are food which is healthy, there are also foods that are actually considered as triggers of various diseases, such as cholesterol disease. Cholesterol is indeed needed by the body, but if the amount is excessive, it can trigger dangerous diseases such as heart disease, stroke and others.
For those of you who suffer from cholesterol disease, you should start to understand this. The reason is that there are many foods that contain high amounts of cholesterol, in foods that are often eaten daily. So that you unconsciously consume in large quantities. What are these foods, here are the reviews.
What foods to avoid to prevent high cholesterol?
1. Animal Offal
Offal is part or content of the animal’s body, such as liver (liver), heart, gizzard, brain, tripe, spleen, intestine, and the lungs are high cholesterol foods. This innards contain protein, which, when broken down by the body, it will produce a lot of additional purines in the bloodstream.
2. Seafood
There are many types of seafood or seafood. The seafood that is often consumed is fish, sardines, tuna, tuna, shrimp and shell which is high in purines.
Besides these foods, there are also lobster and crab. But both are not a good choice, especially for people with high cholesterol. Especially if the food is processed by frying.
3. Meat
Furthermore, high-cholesterol foods are also owned by meat. These foods should be avoided by people with cholesterol and high cholesterol, especially for red meat. This meat has a high purine and cholesterol content.
Therefore, if you want to eat red meat, it is highly recommended to remove the fat attached to the meat.
4. Fast food
In addition to the above foods, there are also fast foods, such as hamburgers and pizza, which are high cholesterol foods. One serving of fast food contains 85-180 mg of cholesterol. Not to mention if you take it with an extra soda drink and fried potato which is usually consumed together.
Immediately change your type of food and drink more water for a healthier body.
5. Ice cream
Did you know that one cup of ice cream contains higher cholesterol than one burger and donut. It would be nice if you replace ice cream by eating fresh fruit that is rich in fiber and nutrients, and low in calories. The fruit is very healthy because it is a good food that plays a role in reducing cholesterol levels in the body.
Read more:
This Is The Normal Cholesterol Levels in Human Body, Don’t Invite Disease
6. Steak
Next there is steak meat. These foods are very high in cholesterol and saturated fat. If you eat steak occasionally, you should choose lean meat, so it lowers cholesterol levels.
In a piece of cow meat without fat, contains about 300 mg of cholesterol. This amount is more than sheep meat that cholesterol content is around 100-150 mg.
