Vitamins For Low Blood Pressure – Low blood pressure or hypotension is one of the health problems that occur in a person, especially older persons whose blood pressure is less than 90/60. While normal blood pressure is at 120/80.
Low blood is divided into two types namely;
- Orthostatic or postural hypotension is a condition that occurs when a person suddenly stands up from a sleeping or sitting position. This can happen because gravity causes blood to collect in the legs when standing and can make it difficult for people with low blood pressure to adjust the blood circulation in the body.
- Neurally Mediated hypotension is a condition where blood pressure is low due to interference with the brain when receiving signals. This can be triggered when a person stands for a long time.
Low blood pressure can be caused by several factors such as age, heredity, being pregnant, or the presence of other health problems such as diabetes.
People with low blood pressure who don’t show serious symptoms usually don’t cause concern and don’t need any treatment.
In contrast to sufferers who have symptoms, especially in the elderly. Because this can cause several other problems in the body, such as lack of blood flow to the heart, brain and other vital organs.
The symptoms of low blood pressure can be:
- Often feel dizzy.
- Feeling nauseous.
- Blurred vision.
- Often feel weak.
- Frequent fainting.
Activities that are disrupted because of symptoms of low blood pressure can be overcome by taking drugs or vitamin, which can increase blood pressure. The following vitamins for low blood:
Vitamins For Low Blood Pressure
1. Vitamin B12
Vitamin B12 is one of the important vitamins that the body really needs to function properly, such as producing DNA and red blood cells.
Lack of vitamin B12 intake can cause several health problems, one of which is low blood pressure.
Vitamin B12 can be obtained from foods consumed, including meat, milk, cheese, eggs. A person can also take supplements or multivitamins that contain vitamin B12.
2. Vitamin B9 (Folic Acid)
Vitamin B9 or also known as folic acid is a B complex vitamin that can be found in green vegetables, fruits or nuts. This vitamin functions to produce red blood cells and white blood cells in the body.
Some researchers say that this folic acid can reduce the risk of low blood pressure by helping blood vessels to relax and improve blood circulation.
Lack of intake of folic acid can also cause anemia or reduced red blood cells in the body.
3. Vitamin C
Vitamins for low blood pressure that can be consumed is vitamin C. This vitamin plays an important role in metabolic processes, lowers cholesterol levels and can also work as an antioxidant that protects the body from free radicals and toxins.
Vitamin deficiency can cause health problems, one of which is anemia.
People with low blood pressure are advised to eat foods that contain vitamin C such as oranges, strawberries, tomatoes, broccoli or other leafy vegetables.
4. Vitamin B2 (Riboflavin)
One of the vitamins that play a role in the production of red blood cells is vitamin B2. This vitamin can be found in foods such as milk, eggs, green vegetables, meat, nuts, and others.
Vitamin B2 deficiency can make a person lack of blood or anemia, which will also be at risk of the appearance of low blood symptoms.
Taking vitamin B2 can also lower the levels of amino acids in the body. High levels of amino acids can trigger dangerous diseases such as heart disease.
5. Vitamin A
An epidemiological survey showed that anemia is caused by a deficiency of vitamin A. Increasing intake of vitamin A in general has been shown to overcome anemia.
This statement still requires further research to clearly describe the relationship between vitamin A and anemia itself.
Other research has proven that a lack of vitamins can indeed be a risk factor for anemia, especially in children.
Vitamins can be consumed through food or drink such as cheese, eggs, fish oil, milk, cheese or liver.
Vitamin A can also be obtained from eating foods that contain beta-carotene because the body can convert this into retinol or vitamin A.
How to Consume Vitamins for Low Blood
- Drink Every Day
For people with low blood pressure, it is highly recommended to take vitamins for low blood pressure every day because these vitamins dissolve easily in water and cannot be produced by the body.
Consuming vitamins for low blood pressure can be obtained from food or drinks and vitamins in supplement form.
- Consumption Before or After Meal
Vitamins for low blood can be consumed before or after meals. Vitamin B-12 is more easily absorbed by the body after eating. So, it would be better if you take vitamins after eating.
- Drink Different After 2 Hours
If you take different vitamins, give it a break of two hours before taking other vitamins. This is because some vitamins can prevent other vitamins from working in the body, such as vitamin C and vitamin B-12.
Before taking vitamins, a person with low blood pressure should ask for a prescription or consult a doctor first to find out the right dosage.
When choosing a vitamin, be sure to read the label on the vitamin to find out the ingredients contained in the vitamin supplement, benefits, side effects and expiration date.