Monitoringclub.org | Simple Ways To Relieve Stress – Mental health problems can attack anyone, including Mother. Responsibilities as a mother, wife, as well as other demands from the outside make the mother vulnerable to stress and anxiety stress. Well, to deal with stress, you don’t have to spend a lot of money and waste a lot of time. Here are 10 simple ways to relieve stress, which you can try.
Simple Ways To Relieve Stress
Labeling stress can help you to control, classify, and manage that stress. Distinguish between things that make you stressed, such as stress from work and stress from homework. That way, you can deal with them one by one.
Breathing Exercises 4-7-8
The 4-7-8 breathing exercise means inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. Taking deep breaths is believed to relieve stress.
Me Time at Home
Make time for me time at home. If you don’t have much time, you can simply limit your working hours during WFH and relax after work.
Watching movies can be an alternative way to relieve stress. Choose your favorite movie or a film with a theme that is not too heavy so you can relax more while watching.
Exercise at least 20 minutes a day
According to the American Heart Association (AHA), exercise is a great stress reliever because it can lower blood pressure, improve sleep, and give you more energy. Do it at least 20 minutes a day so that you are more fit and avoid stress.
It’s no secret that laugh can make the mood feel better. According to the American Psychology Association, smiling and laughing is believed to relieve tension in the face due to stress.
Listen to songs
A 2015 study from the journal Psychoneuroendocrinology showed that slow, relaxing songs are better than other ways to relieve stress. Choose your favorite song and listen to it while relaxing.
Stop Thinking Negatively
Negative thoughts can make stress worse. Instead of being engrossed in negative thoughts, it’s better to express these thoughts by venting to your partner or friend.
The combination of physical exercise, stretching, meditation and breathing in yoga is believed to relieve stress. This was stated by the American Psychological Association. No need to take a yoga class, you can do it with yoga instruction videos from YouTube.
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Not just doing good, helping others can also reduce stress. Gratitude from others and gratitude in your heart can make you happier.