Back pain often makes it difficult for us to move because the pain is very uncomfortable. To relieve back pain you can try consuming natural ingredients such as onions, turmeric and other ingredients that are often used as medicine.
Back pain medications that are made from natural ingredients are relatively effective and easy to find because they are widely sold in the market.
Back pain can be caused by many factors, including sprains, doing activities that are too strenuous, and getting older can also affect it.
Natural Ingredients To Relieve Back Pain
There are several recommendations for back pain medication made from natural ingredients that you can choose while maintaining overall body health.
The first back pain medicine is an onion. Why onions? This is because the content of flavonoids and several other compounds in shallots can relieve back pain.
You can also use turmeric extract as a back pain medicine. Turmeric contains antioxidants and anti-inflammatory properties that can treat back pain that you suffer from. In addition, turmeric also has benefits for the health of the body as a whole.
Milk is one of the most popular drinks for bone health because it contains a lot of calcium. In addition, it turns out that drinking milk can also help relieve back pain.
You can buy ginger to treat back pain suffered. In addition to turmeric, ginger contains anti-inflammatory properties that can help relieve pain or inflammation. Therefore ginger extract can relieve back pain.
#5. Green Tea
The last recommendation for back pain medication made from natural ingredients is green tea. One type of this tea does have many benefits and properties for the health of the body.
However, the anti-inflammatory properties in green tea can also relieve inflammation and back pain.
Those are some back pain medications that come from natural ingredients that are easily available. However, to avoid side effects, it is recommended to first consult a doctor or other medical personnel.