Tips how to prevent diabetes during pregnancy that is important for pregnant women to know – Pregnant women are at risk of developing diabetes, especially if their lifestyle is not healthy. So it is very important to maintain a healthy lifestyle in order to avoid this one health problem as well as avoids health complications that have a negative impact on the fetus in the womb. So, to avoid diabetes, here are some tips how to prevent diabetes during pregnancy.
Tips how to prevent diabetes during pregnancy that is important for pregnant women to know
In addition to adopting a healthy lifestyle, some other tips how to prevent diabetes during pregnancy are as follows.
Apply a Good Diet
For reasons of cravings, sometimes many pregnant women pay less attention to food intake. Consumption of sweet foods and high fat can not be tolerated. Behind the delicious food there is danger lurking.
- As a way how to prevent diabetes during pregnancy, it is necessary to arrange a good and healthy diet every day. Make sure the food you consume contains the nutrients your body needs and can support the growth and development of the fetus in the womb.
- The way you can do that is to balance the needs of carbohydrates, nutrients, protein, fat and vitamins and minerals.
- Pregnant women can also add pregnancy supplements that doctors recommend to meet the nutrients needed for fetal growth and development.
Maintain Weight
Another way that can be done to prevent diabetes during pregnancy is to maintain a good weight. Actually, this way pregnant women need to do before pregnant women are pregnant. If pregnant women have an ideal body weight before pregnancy, then the risk of developing diabetes will be low. But it is also important to control your weight during pregnancy.
- As a way to control weight during pregnancy, namely by adopting a healthy lifestyle.
- Try to gain weight during pregnancy in accordance with normal conditions.
Control Stress Well
Controlling stress properly can help pregnant women avoid the risk of diabetes. If emotionally stable, then the hormones in the body will also be stable. The effect is that the hormone insulin can work well to control blood sugar levels in the body.
As a way to control stress well during pregnancy, you can do regular exercise, do hobbies or fun activities and so on.
Consumption of Foods with High Fiber
Another way you can do to prevent diabetes during pregnancy is to eat foods that contain high fiber.
Choose foods that are rich in fiber and low in fat. You can choose foods such as vegetables, fruits and whole grains.
Exercise Routine
Pregnancy complaints sometimes make you lazy to move. Pregnant women need stamina to be able to carry out daily activities. Exercise will be able to help prevent diseases in pregnant women, including diabetes. In addition, exercise will also help reduce insomnia symptoms, help relieve aches and cramps and so on.
- Choose a special exercise for pregnant women, such as walking in the morning.
- In addition, you can also relax at home.
- However, before exercising, you should consult your doctor first. You can ask your doctor for advice on what sports are suitable for pregnant women.
Consumption of Healthy Snacks
If you want to snack, choose healthy snacks to avoid diabetes during pregnancy.
- Avoid consuming packaged foods that are low in nutritional content, but contain high calories, such as cakes, chips, sweet drinks and so on.
- These foods should be replaced with healthier snacks such as oats, smoothies, fresh juices, yogurt and whole grain breads.
Those are some ways how to prevent diabetes during pregnancy. We hope that the information we have provided for you is useful.
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