Monitoringclub.org – How to overcome technology addiction is not easy.. Moreover, addiction is often identified with all things that have negative characteristics, one of which is technology addiction.
Technology fully contributes to human life. Like a double-edged sword, the presence of technology makes people now depend on it, so that sometimes it makes users addicted.
Then, how do you overcome so that you are not dependent on technology? Here’s how, so you can be more productive and efficient.
How to Overcome Technology Addiction
1. Breaking the 24/7 Habit
When you stay away from digital devices for a long period of time, you will connect to new thoughts. Besides that, it can also increase creativity, lower blood pressure, and can give attention to the things that are important in life.
2. Avoid checks digital devices in the morning
Avoiding checked digital devices all the time can be tiring. Because by doing this, your mind will be full of many things. To distract yourself, you can do some light stretching in the form of activities such as doing yoga, brushing your teeth, exercising, reading the newspaper or meditating for 10 minutes.
3. Avoid Searching for Information About Anything Through the Internet
Avoiding searching for information about anything via the internet is the cure for addiction. The large number of people who look for inspiration through the website, actually the original work actually comes from self-confidence and experience.
Trying to look deep within yourself and find the right answer for anything. After that you can surprise yourself with the talent you have.
4. Leaving Your Digital Devices On for a While
Digital devices can destroy you, therefore it is necessary to create a digital device free zone in your life. Maybe by forbidding yourself from using your cell phone at home at dinner, when you’re meeting friends somewhere and when you’re at a restaurant.
5. Discipline yourself by making a digital device schedule every day
Disciplining yourself by making a schedule is a way to overcome technology dependence. You can start by writing down a schedule of the hours you spend using digital devices. This is to control you over the pattern of using digital devices.
So, those are some ways to deal with technology addiction, I hope this is useful!