Tired of social media activity that makes you feel like a dependency? Let’s take a peek at How To Deal With Social Media Addiction.
How To Deal With Social Media Addiction
Find Out The Cause of Your Social Media Addiction
You may need some time to think about what and why you became addicted to social media as well as the adverse effects that occur on yourself because of the habit.
Some of the common reasons a person spends too long on social media accounts are, because they get bored in the office, school, campus, or stress transfer. Others make social media a platform for narcissism and shape personalities who always want to be the center of attention and get praise.
When you realize what makes you addicted, you’ll naturally find strategies to stop using social media for your own good.
Turn Off Notifications
Turn off notifications is one way How To Deal With Social Media Addiction.
The notification on is one of the things that causes someone to distract us from all activities and activities to social media. Unwitting notifications that constantly make getting used to the routine of opening social media. This is what then makes a person dependent and even sometimes feels like seeing a notification when it doesn’t exist at all. To that end, turn off notifications for your social media app to stop dependencies from continuing.
Increase Real-Life Socialization
There’s really no harm in communicating via social media that provides features like FaceTime. However, if it’s a way of communicating like this that you often choose, it’s a good idea to rethink. Again, it doesn’t make any mistake to use features like FaceTime. However, it’s better to relate face to face, right? Because socializing in real life has so much more benefit.
When you’re dealing with someone in person, there’s no big wall separating you and the other person. That way, you two can communicate more intimately, freely, and certainly more fun.
Spend Time with Friends and Family
Instead of keeping up to date with the lives of friends and family members through their social posts, send them messages or phone calls directly. Even if you can’t meet in person, the phone and chat will be closer than paying attention to their lives through social media.
Find More Activities
If you already feel addicted to social media, immediately look for other useful activities. The goal is to reduce the intensity of surfing in the virtual world. The busier you spend on other activities, the less time you spend on social media.
What kind of activities can you try? A lot, you can turn your attention to exercise or just hang out with your closest family or friends.
Not only that, but you can also try new hobbies or activities that are fun with friends. Remember, spending hours in cyberspace can make you dependent on technology and less social.
Find New Hobbies
You may have more free time, so a lot of time is wasted playing media social. For that, why not choose a new hobby to fill your free time? You can learn new skills or do something you’ve always wanted to do but never had time for. If you do this, you may be surprised by how much free time you have when you stop browsing your Instagram and Facebook feeds.
Limit Yourself
Create a timer on your phone to limit the amount of time you spend on social media. Control the time limit by taking into account the severity of the addiction you feel. You can create such restrictions by setting social media play time only 1 hour a day or 7 hours per week. That way, you can focus more when doing other activities.
Read also:
How to overcome smartphone addiction
Thank you very much for reading How To Deal With Social Media Addiction, hopefully useful.
