Smoothies are different from juice because they can retain all fiber and vitamins for the body. Here are The Healthy Smoothies For Diabetics Side Meals
Healthy Smoothies For Diabetics Side Meals
Lychee and coconut smoothie
This formula combines the diuretic properties of coconut with the vitamins and nutrients of lychee. Both of these foods have a natural sweetness, this type of sugar is easy to eliminate, and does not cause a sudden spike in blood sugar after eating. In addition, the fiber content in lychee and coconut will reduce cravings, especially for foods high in sugar.
Method: Take half a cup of fresh lychee with seeds removed, then add water and copra. Blend these ingredients. It can be kept in the refrigerator for later use.
Kale, apple, lemonade smoothie
Kale, apple and lemon juice smoothies are great for people with diabetes. This smoothie is not only rich in fiber, but also low in sugar, which helps in better digestion of food, beneficial for blood sugar management. In addition, apples and lemons are rich in vitamin C, which helps to reduce blood sugar levels, protect the body from the attack of free radicals, which are harmful to the health of diabetics.
How To: Take a few kale leaves, a large apple, and fresh lemon juice. Puree in blender.
Soursop, almond milk and fat-free yogurt smoothie
Soursop, almond milk and fat-free yogurt are a healthy combination to make a diabetic snack smoothie. This recipe is not only rich in zinc, but also low in calories, low in sugar and low in fat, which helps control blood sugar and prevent obesity with diabetes.
Method: Add the seedless soursop to half a cup of almond milk and fat-free yogurt. Puree these ingredients in a blender.
Smoothie with avocado, coconut water and fresh mint leaves
Smoothies of avocado, coconut water and fresh mint leaves not only help to quench thirst but also control blood sugar. This drink is rich in fiber, and antioxidants, which reduce the risk of obesity with diabetes.
Method: Cut the avocado into small pieces, add coconut water and mint leaves and puree. It can be kept in the refrigerator for later use.