Monitoringclub.org | Health Benefits of Seaweed – For those of you who often eat sushi or ramen, you must be familiar with grass sea. Apart from food the, seaweed known as raw material for making jelly or jelly candy.
Seaweed belongs to the algae group and consists of several types such as brown algae, red algae, and green algae. Although there is the name ‘sea’, this plant is also found in rivers, lakes, and other waters.
This algae plant has a distinctive taste called umami. This taste is naturally contained in seaweed because it contains glutamic acid. No wonder many people like this food.
The food served by this sea plant comes from Asia on average. Not only delicious as a meal, but there are nutritional content that is certainly healthy for the body.
Health Benefits of Seaweed
1. Reduces Diabetes Risk
The fucoxanthin content in this plant is useful for improving balance blood sugar. In addition, there is alginate which can also help prevent an increase in blood sugar levels.
2. Avoid Thyroid Swelling
This sea plant contains iodine which is efficacious to keep the thyroid healthy. If the thyroid is problematic, it can cause some symptoms such as weakness and high cholesterol.
Even if it is severe it can cause serious medical conditions such as goiter, palpitations, and impaired memory.
3. Fighting Free Radicals
Seaweed has various mineral content such as magnesium, zinc, riboflavin, niacin, thiamin, vitamin A, B12, B6, and C.
The content has anti-oxidant compounds, carotenoids, and flavonoids that have benefits to protect the body from cell damage.
In addition, there are antioxidant and flavonoid compounds that can prevent the body from experiencing inflammation heart disease and diabetes.
4. Maintain Weight
Some types of this plant, such as brown, contain the pigment fucoxanthin. This content can launch metabolism and convert fat into energy.
A study showed that the alginate present in this plant helps about 75 percent to block the absorption of fat in the intestine.
In addition to blocking the absorption of fat, fiber is also useful for making you feel full longer, thereby delaying hunger.
5. Heals Wounds
Vitamin K contained in this plant works together with platelets. Both are capable of forming clots or blood clots.
Although vitamin K is present in all types of seaweed, the content of vitamin K in this type of green plant is less.
6. Maintain Bone and Teeth Strength
This plant contains calcium which is useful for maintaining strong bones and teeth. Calcium intake is very important for humans, especially since the human body cannot produce calcium by itself.
Not only that, maintaining calcium intake can also help maintain heart, muscle, and nerve function.
7. Boost Energy
The iron contained in this plant can produce energy to stay active. In addition, iron is also useful for forming hemoglobin, red blood cells that carry oxygen throughout the body.
Therefore, a body that has enough iron intake can prevent anemia because hemoglobin levels are balanced.
8. Maintain Water Intake in the Body
Seaweed cultivation in marine waters makes the content salt in this plant is quite high. The salt content in this plant can help maintain water intake in the body.
By maintaining adequate water intake, you will avoid dehydration. However, don’t forget to keep consuming water regularly every day.
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