Monitoringclub.org | Hair Loss While Breastfeeding – For some moms, pregnancy is a sparkling time. Hair looks beautiful, there is almost no loss, and it often looks shiny.
But everything changed when she gave birth and started breastfeeding. Little by little it can be seen that hair often falls out, and often it even falls out so much that it gets out of control.
According to the myth, when the child starts playing with the spit, that’s when mom’s hair falls out. Meanwhile, many say, falling out while breastfeeding is the result of stress and tired of taking care of children.
Which one is true? What exactly causes hair loss while breastfeeding and how to deal with hair loss while breastfeeding? The following is a complete explanation.
The main cause of hair loss during breastfeeding is hormonal changes
During pregnancy, many hormones increase, such as estrogen, progesterone, oxytocin and prolactin. This is what makes hair look beautiful, skin looks shiny and feelings tend to be happier.
After giving birth, the hormones estrogen and progesterone drop dramatically. This is the main reason why hair can fall out after giving birth or while breastfeeding.
Postpartum hair loss usually occurs within a year after giving birth. But the peak usually occurs in the fourth month after giving birth, or when the child is in the spitting phase.
From there, the myth arose that if a child plays spit, his mother’s hair will fall out. Then, how to deal with hair loss while breastfeeding?
Hair loss treatment while breastfeeding
1. Consumption of nutritious food
When the body’s nutritional needs are met, health will be maintained, including hair health. You can eat high-protein foods such as meat, chicken or fish.
Vitamin C, magnesium and iron are needed by the body to keep hair healthy.You can combine the protein with vegetables and fruits.
2. Wash your hair regularly
Washing your hair or washing your hair too often can reduce the amount of oil in your hair. If it is reduced, then it could be an additional cause of hair loss.
Likewise, if you don’t wash your hair for too long. Dirt and excess oil make it easier for hair to fall out.
Therefore, wash your hair regularly and periodically. Not too often, not too rarely either. Try to wash your hair at least every other day.
3. Combing regularly
When it’s falling out, hair becomes more vulnerable to being separated from the roots. One of the causes of more hair loss is due to tangles.
It is very important to comb regularly. Be sure to brush your hair before bed. The same goes for after taking a shower. If you want to tie your hair, make sure not to tie it too tight because it will make your hair fall out even more.
4. Take supplements
For additional vitamin intake, you can take supplements. Some good vitamin suggestions for dealing with hair loss are vitamins A, C, D, and E.
Taking a multivitamin every day can also help make the body healthier and milk production smoother.
In addition to vitamins for the body, provide vitamins also for hair. Currently there are many types of vitamins available for hair.
Use hair vitamins after washing your hair when your hair is half dry. Apply vitamins or hair serum to the scalp and massage gently. This can help meet the nutritional needs of the scalp and make hair stronger.
5. Minimize stress
Stress hormones like cortisol can negatively affect the hair cycle, this can exacerbate the hormonal changes after giving birth. While it may not be easy to relax with a newborn, make time for me time.
Try meditation or enjoy a massage or spa day. Light exercise such as modified postnatal yoga can also help reduce stress levels.
6. Change lifestyle
Many new moms choose hairstyles that are shorter and easier to manage. Shorter hair can not only be styled to hide thinner hair, but shorter hair will also help when new hair starts growing.
All or most of the hair that you lose will grow back, but this can take time. New hairs will appear, so this hairstyle will help the new hairs blend into the remaining hair and allow the hairs to grow together.
8. Use anti-hair loss shampoo and conditioner
Look for a gentle, lightweight cleanser and conditioner specifically designed to add volume, preferably clean and natural, with added ingredients like keratin for fortification and baobab to provide hydration.
Protect the remaining strands and add volume by using Volumizing and Texturing products. Dry shampoo can also improve volume and texture. Use sparingly and in a well-ventilated area.
7. Monitor hair cycle with care products
While some hair changes are unavoidable for many women, there are natural technologies that can help keep the hair cycle healthy.
You can use a hair serum which can stimulate hair growth, prevent excess hair loss and promote growth.
Look for serums with natural or vegan ingredients that are safe for nursing mothers and can naturally support a healthy hair cycle, while shampoos, conditioners, and accompanying Volumizing and strengthening hair masks have been specially designed to support during excess hair loss and hair thinning.
Those are some cause and how to deal with hair loss while breastfeeding. Hair loss after giving birth is normal. You only needs to worry too much and avoid stress so that it doesn’t fall out even more.
If hair loss is accompanied by excessive dandruff and other complaints, immediately see a dermatologist for immediate help.
