Gout sufferers should not eat carelessly vegetables. What are the high uric acid abstinence vegetables? Beware of the signs of gout that often appear at night the following.
Vegetables are good for body health. But there are a number of vegetables abstinence from gout.
Vegetable abstinence from gout should be avoided so that the disease heals quickly and does not recur.
Vegetables to avoid with gout
There are a number of vegetables that cause uric acid to rise. Here is a list of vegetables abstinence from gout:
1. Asparagus
The first list of gout abstinence vegetables is asparagus. Asparagus contains medium purines. The limit of consumption is recommended no more than 85 grams in a day and no more than five times a week.
Even so, eating asparagus as a source of vitamins B-6, E and C can also be used as a healthy diet. The safest way is to combine asparagus with other vegetables such as onions or okra.
2. Cauliflower
The second list of vegetable abstinence from gout is cauliflower. The recommended limit of consuming cauliflower is 85 grams and should not consume it too often.
As a substitute for cauliflower, it would be safer to eat broccoli, because this green vegetable has low purine levels.
3. Mushrooms
The third list of vegetable abstinence from gout is mushrooms. Mushrooms are high in purines. Gout patients are advised to eat mushrooms no more than 85 grams and a maximum of five times a week.
4. Spinach
The fourth list of gout abstinence vegetables is spinach. Spinach is known to contain purines in moderation. When consumed in excess, the impact can trigger uric acid to surge.
5. Peas
The fifth list of gout abstinence vegetables is peas. Pea is one of Familiar Foods To Help Lose Belly Fat Naturally. Peas are often found in stir-fries. This type of crunchy vegetable is also not recommended for excessive consumption.
The safe consumption limit is 85 grams and no more than five times a week. To keep gout safely under control, we can replace it with other vegetables that are lower in purines such as carrots, zucchini or celery stems which are safer.
Food guide for gout sufferers
Some vegetables such as mushrooms, green beans, spinach, asparagus, broccoli, and cauliflower do have a high purine content. However, a number of experts call purines in vegetables, less dangerous for gout sufferers when compared to purines from red meat or processed foods.
In fact, a report published in the Biological and Pharmaceutical Bulletin in 2014 said, vegetables with high purine levels have not been shown to increase the risk of gout attacks.
The researchers argue, the purine content in vegetables may be only three or four times lower than the purine in red meat. In addition, the type of purine in vegetables called guanine also does not cause uric acid levels in the blood to increase significantly.
Experts have also specifically tested high-purine vegetables such as asparagus and spinach in gout sufferers. As a result, these two vegetables are not proven to trigger gout attacks.
Although fairly safe, Beth Israel Lahey Health Winchester Hospital recommends that patients do not consume excessive uric acid abstinence vegetables.
Gout sufferers can still eat gout abstinence vegetables such as mushrooms, green beans, spinach, asparagus, broccoli, and cauliflower as long as it is no more than 1/2 cup per day.
Outside of these vegetables, patients are also allowed to eat other vegetables and fruits. In fact, there is evidence eating cherries can lower the risk of gout attacks.
According to the Arthritis Foundation, eating vegetables for people with gout can increase the intake of antioxidants and phytochemicals. Both substances can cause potential damage caused by purines.
Signs of gout
Recognize the signs of gout early. The sooner you recognize the signs of high uric acid, the sooner it will be treated.
If left unchecked, uric acid levels will accumulate and interfere with health. If you have experienced signs of gout, patients should stay away from a number of vegetables abstinence from gout.
Signs of high uric acid are usually pain in the joints of the hands and feet. In addition, there are also other signs of gout.
Gout is a condition that can cause symptoms in the form of unbearable pain in the joint area. Quoted from the Mayo Clinic page, too much uric acid levels in the bloodstream cause the formation of sharp crystals that accumulate in the joints.
Generally, gout attacks the big toe. However, sufferers can also feel attacked in other joints, including the ankles or hands, knees, elbows, and fingers.
Then, what are the signs of high uric acid?
Some people with high uric acid feel no symptoms. This condition is referred to as asymptomatic hyperuricemia. Although there are no symptoms, but the uric acid level in the blood remains high, and sharp crystals begin to form in the joints.
Meanwhile, there are a number of symptoms or signs of high uric acid that often appear and should be wary of, including:
1. Intense joint pain
The first signs of high uric acid are intense joint pain. Gout or gout has typical symptoms in the form of pain in the big toe. In addition to the thumb, pain also affects other joint areas, including:
- Ankle
- Wrist
- Knee
- Elbow
- Fingers of the hand.
This painful sensation arises due to a “puncture” from sharp crystals of uric acid. Symptoms of pain in the joints are called severe if they last for 4-12 hours after the pain is first felt.
2. Discomfort
The second sign of high uric acid is discomfort. After the pain subsides, gout sufferers usually cannot immediately breathe freely. Because, the joints will feel discomfort for several days or even weeks.
When gout recurs at later times, the discomfort can last longer and be more contagious to other joints.
3. Inflamed, swollen, and reddish joints
The third sign of high uric acid is inflammatory joints, swelling and redness. When attacked by gout, the joint will become swollen, feel soft, reddish, and warmer than other parts of the body.
4. Movement becomes limited
The fourth sign of high uric acid is limited movement. When gout attacks, patients may not be able to move the joints normally. This limitation of movement is due to uric acid that accumulates and causes swelling in the joints.
5. Fever and chills
The fifth sign of high uric acid is fever and chills. Although less common, fever and chills are one of the symptoms of gout.
These two signs are likely related to a pile of uric acid crystals that trigger immune cells to release cytokines.
Cytokines are proteins that affect other immune cells to protect the body. This causes continuous joint inflammation, pain, and fever.
Meanwhile, during fever, the body will automatically shiver as it tries to raise the temperature against what is believed to be an infection. Therefore, the body may involuntarily tremble and shiver to produce additional heat.
Gout symptoms usually appear at night
The signs and symptoms of gout above almost always occur suddenly. Not only that, symptoms also generally occur at night. This is because uric acid tends to crystallize at lower temperatures.
While at night, the air temperature is lower than the time of day. If you have a gout attack, it is important to know how to relieve it as quickly as possible so that the pain does not last long.
Some drugs that can be used to treat gout recurrence, include: Colchicine (Mitigare, Colcrys). Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin (Bufferin), Naproxen (Aleve), and ibuprofen (Motrin, Advil). Corticosteroids.
However, if you suddenly experience severe pain in the joints, immediately call or visit a doctor. Because, untreated gout can cause tremendous pain to joint damage.
Those are the signs of gout at night and the list of vegetable abstinence from gout. Call your doctor immediately if the pain persists.
