Monitoringclub.org | Foods to Increase Male Fertility – The importance of maintaining fertility is not only for women, but men also need it. However, fertility disorders are often only associated with women who have difficulty getting pregnant, the fact is that men also play a role in the success of the pregnancy program.
To increase fertility, both men and women must pay attention to the factors that influence each other.
In general, if a husband and wife want to carry out a pregnancy program, they will certainly pay attention to their fertility. However, men sometimes tend to ignore it. If the obstacle to getting pregnant is because you, as a male partner, have fertility problems, you can overcome this in several ways, one of which is by consuming foods to increase male fertility. 
Foods to Increase Male Fertility
Foods that can increase fertility not only exist for women, but for men there are also many kinds. Here is a list of foods to increase male fertility.
One of good foods to increase male fertility, the first is eggs. Eggs are known as a source of protein, rich in vitamin E and good iron to help increase motility (spe**rm movement). 
Consuming eggs will also help you get healthy spe**rm that are protected from free radicals. There are many ways to consume eggs, including by boiling them, frying them or mixing them into other food ingredients. 
Green vegetable is one of the Foods to Increase Male Fertility. Green leafy vegetables, such as spinach, asparagus, broccoli and kale, contain a number of essential micro-nutrients namely folic acid..
Folic acid can increase the spe**rm count in men. Not only that, consuming foods that contain folic acid can also increase spe**rm strength and quality as well as spe**rm motility (movement) in men.
Compounds found in tomatoes are proven to help overcome fertility in men. This compound is in the form of a fruit-giving pigment called lycopene, which functions to improve spe**rm quality, specifically its size and ability to swim. 
In a study conducted by the University of Sheffield, as much as 40% increased spe**rm swimming faster in men who consumed lycopene in tomatoes. Therefore, eating tomatoes is good for increasing male fertility. 
Nuts is one of the Foods to Increase Male Fertility. Consuming nuts can improve spe**rm quality and function in men. This is because nuts contain omega-3 fatty acids and rich in antioxidants. 
Nuts also have various types, including almonds, walnut, pine nuts as well as peanuts. You can choose what type of nuts you like to increase fertility. Stick to a moderate portion or 1 ounce (small handful of nuts) and avoid nuts covered in chocolate or added sugar. 
Beef contains many good nutrients to increase male fertility, such as iron, selenium, vitamin B12 and carnitine, which functions for motility, increasing the number and overall development of spe**rm. 
Zinc, or iron, found in beef, has been shown to significantly increase spe**rm volume, motility and morphology. You can consume beef by making delicious and nutrient-rich steaks. [1, 4]
Oyster is one of the Foods to Increase Male Fertility. Oysters are one of the foods that are called aphrodisiacs. This is because oysters or other types of shellfish contain zinc or iron higher than other foods. Where iron in general is one of the best minerals for se**xual health. 
Iron plays a helpful role increase testosterone levels as well as increasing seminal volume, motility and spe**rm count. It is important to balance hormones so that spe**rm are protected from heavy metals and various types of toxins. 
Other food recommendations for male fertility are fruits. Good fruit to increase fertility one of them is Kiwi. One kiwi fruit contains all kinds vitamin C is needed by men. Because vitamin C can increase spe**rm motility, increase the number and morphology. 
Not only kiwi, there are still many kinds of fruit rich in nutrients and vitamins, such as mango, avocado, orange, cranberries also contains antioxidants, folate and various vitamins (including vitamins B, C, E) which can help protect against spe**rm damage, chromosomal abnormalities and increase the speed of spe**rm when swimming towards the Fallopian tubes. 
Banana is one of the Foods to Increase Male Fertility. Apart from kiwi, avocado and others, bananas are the fruit that is recommended to remind fertility. Bananas contain vitamin B1 and vitamin C to increase spe**rm motility and production. 
Not only that, bananas contain a rare enzyme called bromelain, which maintains the motility and movement of spe**rm. Eating bananas will control se**xual hormones and cheer up the mood of those who consume them. You can make these bananas a daily balancing food menu to increase male fertility. 
Apart from consuming lots of fruits and vegetables, you can try whole grains to increase fertility. In seeds, such as pumpkin seeds, sunflower seeds, flax seeds and others contain high iron and omega-3 fatty acids. 
Iron (zinc) and omega-3 fatty acids work to improve spe**rm quality. In addition, whole grains also contain antioxidants and vitamin E which can help improve the quality and quantity of spe**rm. Therefore, eating whole grains is good for increasing male fertility. [4, 6]
Fish is one of the Foods to Increase Male Fertility. Men who want to increase their fertility, it is recommended to eat lots of foods that contain omega-3 fatty acids in white meat fish, such as those contained in salmon, mackerel, tuna or anchovies. 
According to Harvard School Puvlic Health, men who eat salmon or tuna have a 34% higher spe**rm count than men who don’t eat them. 
Consuming omega-3 fatty acids will help your fertility by increasing spe**rm quality and quantity. This food choice is suitable for those of you who don’t like vegetable products. 
Dark Chocolate (Dark Chocolate)
Foods to increase male fertility are also found in dark chocolate. The full cocoa beans form a chocolate full of antioxidants. Dark chocolate also contains the enzyme L-Arginine which will help increase spe**rm volume and count. You can enjoy this dark chocolate as a delightful dessert. 
Apart from consuming the recommended foods, you also have to keep your body hydrated by drinking lots of water. This is because, if the body stays hydrated it will help your overall health. Keeping the body hydrated with water will help create healthy semen for men. 
By including the above foods in your diet along with a healthy lifestyle, your fertility rate will undoubtedly increase. Eat the foods recommended above to get the benefits you desire.
- 20 Fertility Foods That Can Help Increase Your Spe**rm Count, reviewed by Dr. Sabiha Anjum (Obstetrician and Gynecologist), First Cry Parenting; 2020
- Video: Zita West Fertility Clinic
- Dietary supplement from tomatoes discovered to boost sperm quality, University of Sheffield; 2019
- 10 Foods That Can Increase Spe**rm Count and Fast Motility, CNY Fertility; 2020
- Dara Godfrey, MS + RD, 8 foods that increase spe**rm count (and 5 to avoid), according to a dietitian, Motherly; 2022
- Tamekiaa Reece, reviewed Mark Payson, MD, The Best Foods to Improve Male Fertility, What to Expect; 2021
- Less processed meat, more fish and exercise can increase spe**rm count, quality, Harvard TH Chan, School of Public Health; 2013. Retrieved on March 29, 2022