Foods For Healthy Hair – Having healthy and strong hair is something that many people dream of. However, to maintain the condition and beauty of your hair, don’t just rely on grooming products.
You also need to pay attention to intake that is beneficial for hair health. After all, hair also needs nutrients to stay healthy. Then, anything, yes, food choices to maintain healthy hair? Here goes the list:
Foods For Healthy Hair
1. Eggs
One source of protein that is easy to obtain, processed, and affordable is eggs. This food is rich in iron, protein, and a B vitamin called biotin, which can stimulate the production of keratin, a type of protein that can make hair grow thicker and shiny.
Then, eggs contain folate which can help the hair growth process and prevent hair loss. The yolk part also contains various important nutrients that can make hair healthy and more resistant to damage.
2. Lean Meat
Lean meat is one of The Foods For Healthy Hair. if you lack protein, hair growth can slow down or even stop. If the hair stops growing and a lot of hair on the head falls out, this can be a forerunner to baldness, you know.
To fix this, you can meet daily protein needs from lean meats, such as chicken. This type of meat does not contain too much saturated fat than beef.
3. Fatty Fish
As much as 3% of hair strands contain omega-3 which keeps hair moist. Unfortunately, the human body cannot make omega-3s, so it must be obtained from food.
One of the foods that are high in omega-3 fatty acids are fatty fish, such as mackerel, sardines, and skipjack. So, to make hair healthy, thick and shiny, try consuming these 3 types of fish.
4. Spinach
You can also get healthy hair from spinach. The reason is, spinach is rich in vitamin A, iron, beta-carotene, vitamin C, and folate. All of these nutrients can keep hair moisturized and supple so that you avoids hair problems, such as breakage and chapping.
Spinach is also rich in antioxidants, which can help fight free radicals, thereby encouraging collagen to continue to regenerate. That way, the scalp will always be nourished and the hair will grow faster and healthier.
5. Avocado
Avocado is one of The Foods For Healthy Hair. Besides being sourced from fish, omega-3 fatty acids and omega-6 can be obtained from fruits, one of which is avocado. This superfood contains vitamin E, omega-3 and 6 fatty acids, as well as antioxidants, which is useful for providing extra nutrition to the hair.
That way, hair becomes stronger, shiny, not easily broken, and also falls out. Then, avocados also contain substances that help accelerate cells in the follicles and are anti-inflammatory so that the scalp becomes healthier and hair grows faster and thicker.
6. Carrots
If you want to have healthy and shinier hair, try to regularly consume carrots. The presence of vitamin A in carrots can make the hair look more shiny.
Vitamin A contained in carrots can also maintain the natural oils in the hair and keep the scalp in optimal condition. According to experts, foods rich in vitamin A, such as carotenoids, can help protect the hair and scalp from damage caused by sun exposure.
7. Greek Yogurt
Greek Yogurt is one of The Foods For Healthy Hair. Besides its delicious and refreshing taste, Greek yogurt can increase hair moisture and flexibility. The reason is, Greek yogurt contains protein and vitamin B5, which can help blood flow to the skin and support hair growth so that it becomes healthier.
8. Guava
Foods that contain vitamin C are not only good for healthy skin, but can also make hair healthy. Vitamin C contained in guava can work as an antioxidant that can protect hair from free radicals that can cause hair loss and damage.
Vitamin C can also help form collagen and absorb iron, which is important for hair growth. So, to meet your intake of vitamin C, try to consume some guava every day.
9. Oats
The Next Foods For Healthy Hair are oats. This one food source is rich in biotin, zinc, potassium, and magnesium. If you lack these various nutrients, it can cause not optimal hair health conditions, such as air loss, brittle, and easily broken.
To get maximum results, you can consume oats by mixing it with milk and leaving it overnight. The next day, you can consume it as usual.
