The Causes Of Constant Hunger – Feeling hungry is one of the natural cues in the body that needs more food. When feeling hungry, the stomach will usually “growl” and feel empty, or sometimes we will experience headaches and difficulty concentrating.
Some people who feel hungry can be because during meal hours he does not rush to eat or before meal time already feels very hungry.
It turns out that there are several possible explanations about the causes of continuous hunger, including a diet that lacks protein, fat, or fiber. Below are some explanations of the causes of persistent hunger:
The Causes Of Constant Hunger
Not eating protein
Eating protein is one of the most important things to control your appetite. Protein has hunger reduction properties that can help you to consume fewer calories. If you don’t eat enough protein, you will often feel hungry.
In addition, some people who have a higher protein intake will usually feel fuller throughout the day.
Lack of Sleep
In addition, adequate sleep is also very important for our health. Sleep is indispensable for the proper functioning of the brain and immune system and adequate sleep is also associated with a lower risk of several chronic diseases, including heart disease and cancer.
In addition, adequate sleep is a factor in controlling appetite, as it can help regulate ghrelin, an appetite-stimulating hormone. Sleep deprivation causes higher levels of ghrelin, which may make you feel hungry.
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Too many refined carbohydrates
Refined carbohydrates are made with several processes that eliminate minerals, vitamins, and fiber.
Because refined carbohydrates are not filling, the body digests them very quickly. This is the main reason why you are easily hungry if you consume refined carbohydrates.
Low-fat Diet
Furthermore, fat will be a key role in making you full. This is partly due to slow gastrointestinal transit times and means that you take longer to digest.
Not Drinking Enough Water
Proper hydration is essential for your overall health. Drinking enough water will have several health benefits, including improving brain and heart health as well as optimizing exercise performance.
In addition, the benefits of water can also make your skin and digestive system healthy. Adequate water will also fill you up and potentially reduce appetite when drinking before eating.
A Diet That Lacks Fiber
If you go on a diet, you will lack fiber and may feel hungrier. Eating a lot of high-food foods will certainly help you maintain hunger.
High-fiber foods will also slow down stomach emptying and take longer to digest than low-fiber foods. In addition, intake lots of high-fiber foods will affect the release of appetite-lowering hormones and produce fatty acids and make you feel fuller.
Lifestyle
If you live a very busy lifestyle, you may feel disturbed while eating. Although it can save you time, eating when disturbed will damage your health. The main reason for this is because food disturbances will reduce your awareness of some of the lots you consume.
Exercise a lot
People who exercise often will burn a lot of calories. That someone who exercises a regular basis will tend to have a faster metabolism, which means they will burn more calories at rest than those who exercise moderately.
Consuming alcohol
Too much consumption of alcohol will give the effect of appetite. Alcohol inhibits hormones that reduce appetite such as leptin, especially when consumed before or after meals.
Stress
Excessive stress can also increase appetite. This is largely because there is an effect on elevated levels of cortisol, a hormone that has been shown to increase hunger and food cravings. Some women who experience stress will consume more calories throughout the day and eat foods that are much sweeter than those who are not stressed.
Excessive hunger is a sign that your body needs more food. It can also result from unbalanced hunger hormones, and it can be due to inadequate diet and certain lifestyle habits. It’s good if you always pay attention to your diet and lifestyle.
