Various body changes will be felt by the mother when pregnant. Well, one of the complaints that is often felt during pregnancy is back pain. This condition can make pregnant women feel uncomfortable, making her difficult to carry out activities as usual.
Back pain is more common in pregnant women entering the second to third trimester of pregnancy. So, what exactly causes of back pain during pregnancy?
Causes of back pain during pregnancy
Hormonal changes during pregnancy
Health and Wellness Expert Aneesha Amonz, M.Sc, explained on the Mom Junction page, the body releases a hormone called relaxin during pregnancy. This protein hormone causes the ligaments in the pelvic area to relax in preparation for childbirth. Loosening of the joints in the pelvic area eventually affects the spine, causing pain.
Baby’s weight in the womb
As pregnancy progresses, the size of the baby in the womb increases and the weight increases. This condition will shift the center of gravity of the body forward, which causes stretching of the abdominal muscles, thus putting pressure on your back muscles, Moms.
Ultimately, this also causes the spine to curve and results in a change in posture. The more the mother tries to walk upright or fight the tension can lead to back pain.
Excess or lack of physical activity
Pregnancy can cause a mother to feel tired most of the time. However, if you spend too much time sitting around without any exercise or physical activity, it can increase your risk of back pain. On the other hand, too much exercise, especially strenuous exercise, can also make your back hurt. So, you should balance your sports needs according to your abilities.
Stress during pregnancy
Obstetrician Traci C. Johnson, MD, calls emotional stress can cause muscle tension in the back. This condition then triggers back pain or spasms. According to Traci, women may experience increased back pain during the stressful period of pregnancy.
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