Monitoringclub.org– Almost everyone has experienced nasal congestion. Although this condition is not a serious thing, you will still feel uncomfortable.
Usually nasal congestion is caused by various things, such as colds, flu and allergies. When you have a nasal congestion or stuffy nose, concern on keeping your nasal passages and sinuses moist.
The following are The Best Ways To Get Rid of A Stuffy Nose Fast:
#1. Installing a humidifier
Installing a humidifier is one of the most common ways to deal with nasal congestion. This device converts water into steam, which can humidify the room.
Breathing this humid air can calm down irritation of swollen tissues and blood vessels. This tool can also reduce the amount of mucus in the nose, so that breathing becomes normal.
#2. Take a warm bath
An easy and one of The Best Ways To Get Rid of A Stuffy Nose Fast is to take a warm shower. Steam from running hot water can thin the mucus in the nose. That is why, a warm bath can make your breathing normal again.
#3. Drink enough water
Drinking water regularly can help you stay hydrated. This simple remedy for nasal congestion allows the mucus in the nasal passages to drain out. As a result, the pressure in the sinuses is reduced. When the sinuses are no longer “stressed”, the irritation and inflammation will disappear.
If the nasal congestion is on one side, or both, and occurs along with a sore throat, drinking hot tea or soup can help reduce discomfort.
#4. Blow your nose
People who are experiencing nasal congestion, tend to inhale, mucus in the nose. In fact, blowing your nose can have a better impact, and be an effective way to deal with nasal congestion. However, this method should not be done haphazardly. Because, if you blow your nose with strong pressure, you will only “send” germ-carrying phlegm into the ear canal. Close one of your nostrils, then blow your nose through the part of the nostrils that is not closed.
#5. Inhale the warm steam of garlic
Garlic is believed to have antibacterial and antifungal components, which are useful for many things, one of which is as a natural and effective way of dealing with nasal congestion.
You can inhale the warm steam from garlic, to treat a stuffy nose. It’s easy. Just cut a few cloves of garlic into small pieces, then place them in a pot of water and heat them.
#6. Using extra pillows while sleeping
A stuffy nose can make it difficult for you to breathe. As a result, sleep was so not soundly. That is why, it is recommended that you add 1-2 extra pillows to support your head as a way of dealing with nasal congestion. This is done so that the mucus can come out of your nostrils, so that breathing returns to normal.
#7. Using a warm compress
Place a warm compress on the forehead and above the nose, to treat a stuffy nose. To make a warm compress, soak a small towel in hot water, then wring it out until no water drips. The warm feeling provided by the compress can soothe pain and relieve inflammation in the nostrils.
#8. Using decongestants
Decongestants are a type of medicine used to relieve nasal congestion. There are two types of decongestant nasal congestion medication, namely pills or nasal sprays.
Some commonly recommended decongestant nasal sprays include oxymetazoline and phenylephrine. If you want to buy it in pill form at the pharmacy, ask for pseudoephedrine.
Keep in mind, the use of nasal congestion medication must be under the supervision of a doctor. You are advised not to take decongestant drugs for more than three days, without a doctor’s advice.
#9. Taking antihistamines
If the cause of nasal congestion is allergies, then antihistamine drugs are needed. Antihistamines can relieve swelling in the airways and relieve a stuffy nose.
This drug can cause side effects such as drowsiness. Therefore, do not use it when you want to move. In addition, the use of antihistamines should also be under the supervision of a doctor.
#10. Drink peppermint tea
The next natural and effective way to deal with nasal congestion is to drink peppermint tea. Peppermint and its main ingredient, menthol, are natural decongestants that are believed to relieve nasal congestion.
To try it, you just need to drink hot peppermint tea. To make it, steep a teaspoon of dried peppermint in boiling water for 10 minutes. After that, pour the water into a cup and drink it!
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