Benefits of Moringa Leaves – Moringa leaves which have the scientific name Moringa oleifera is one plant that has many benefits.
This plant can grow anywhere and is very easy to find.
Besides commonly consumed as a vegetable, Moringa leaves can also be used as medicine or health supplements.
Moringa leaves are very rich in vitamins and minerals.
The content of Moringa leaves includes vitamin A, vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate, magnesium, iron, calcium, phosphorus and zinc.
Moringa leaves also have benefits for pregnant women.
That is because Moringa leaves have properties that can increase breast milk production.
Benefits of Moringa Leaves
There are several other benefits of Moringa leaves, including:
1). Maintain Kidney Health
The first efficacy of Moringa leaves is that it can maintain kidney health.
The content of calcium oxalate in Moringa leaves has properties to prevent kidney stones.
So, for people with kidney stones in addition to treatment with a doctor, you can also with alternative natural ingredients such as Moringa.
2). Lowers the risk of cancer.
Next is the benefits of Moringa leaves in reducing the risk of cancer.
Because Moringa leaves are believed to prevent the growth of cancer cells that are harmful to health.
In fact, consuming Moringa leaves regularly can also help the chemotherapy process become more effective.
3). Helps Treat Anemia
The next efficacy of Moringa leaves is that it can be used as a natural medicine for people with anemia or blood deficiency.
Because Moringa leaves contain quite a lot of iron, protein and various other nutrients that can help increase red blood cells.
4). Protects the Liver
The next benefit of Moringa leaves is that it can protect the liver.
This is because the content in Moringa leaves is able to filter toxins and increase the body’s metabolism.
5). Maintain healthy skin
The next efficacy of Moringa leaves is able to maintain overall skin health.
The content of vitamins and antioxidants in Moringa leaves can increase collagen production and nourish the skin optimally.
Therefore, consuming Moringa leaves regularly can appear signs of aging aka so youthful.
In this case, moringa can be processed into moringa powder and can be used as a face mask.
It can also be boiled to drink the boiled water.
6). Relieves Inflammation
Moringa leaves contain antioxidants, anti-inflammatory, antimicrobial, vitamins and many more nutrients that are good for other health.
With this much content, Moringa leaves have properties that can relieve various kinds of inflammation or inflammation so that the body can avoid various diseases.
Now that’s some of the benefits of Moringa leaves for our bodies.
What do you think?
Are you ready to regularly consume Moringa leaves?
Although it has many benefits, you should not consume Moringa leaves excessively.
And it is recommended to consult a doctor so as not to appear side effects and maximize the benefits can be obtained from Moringa leaves.