Monitoringclub.org | Benefits of Exercise While Pregnant – For pregnant women, it is important to always exercise or do physical activity during pregnancy. In addition to maintaining a healthy body, exercise can also help mothers adapt to changes in body shape and weight.
There are many light exercises that pregnant women can do, such as morning walks, yoga and swimming. You can also take part in special exercise classes for pregnant women, you know!
Exercise for pregnant women consists of movements that are safe and light so that they can be done at various gestational ages. This exercise has many benefits for pregnant women, including helping to increase muscle strength in the face of labor later. Then what are the benefits of exercise for pregnant women if done regularly.
Benefits of Exercise While Pregnant
There are many benefits of pregnancy exercise that pregnant women can get. Apart from pregnancy exercise, there are many other exercises that pregnant women can do, such as prenatal yoga and Kegel exercises. Here are some benefits that you can feel if you do routine pregnancy exercises or do other sports.
1. Relieves back and pelvic pain
Pregnant women often feel pain or pain in the lower back and around the pelvis. Pain in the back and pelvis is the body’s reaction in balancing the weight gain caused by pregnancy.
Pregnancy exercise and other light sports activities can help keep joints flexible, maintain flexibility, increase abdominal muscle strength and relieve back pain in pregnant women.
2. Help overcome fatigue
Help overcome fatigues is one of the Benefits of Exercise While Pregnant. Most pregnant women often feel tired easily due to many things, such as hormonal changes, weight changes, body posture and emotional changes. This condition begins to occur when the gestational age enters the first trimester, and continues until the third trimester.
One of the benefits of pregnancy exercise and regular exercise that you can feel is refreshing your body and increasing the production of endorphins which make your mood more positive and happy.
3. Prevent preeclampsia
Preeclampsia is one of the disorders of pregnancy that is often rarely realized by many pregnant women. If not handled properly, it can cause seizures that endanger the safety of the mother and fetus.
However, preeclampsia can be prevented by exercising regularly during pregnancy, one of which is by participating in pregnancy exercise.
4. Practice good birthing positions
Practise good birthing positions is one of the Benefits of Exercise While Pregnant. One of the benefits of pregnancy exercise is to expedite the delivery process. Pregnancy exercise can make the muscles more flexible, especially the thigh and pelvic muscles which will play a big role in a smooth delivery process.
5. Maintain ideal body weight during pregnancy
Pregnancy exercise can also help in maintaining posture during pregnancy. Pregnant women who are actively moving will find it easier to control their weight, even though their stomach continues to grow.
In order to get good benefits from pregnancy exercise, make sure you have consulted your obstetrician or midwife before doing pregnancy exercise or other sports. This is because they are the ones who best understand the condition of your pregnancy, so it is important to consult first.