Monitoringclub.org | Benefits Of Blueberries While Breastfeeding – Breastfeeding is an honor for a mother, no exception for the mother. Because by breastfeeding, the baby will get a lot of nutrients and vitamins from the mother. For that, it is important for Mother to pay attention to various aspects of breastfeeding. Especially about what you consume.
This becomes an important aspect because what you consume will also be your child’s consumption through breast milk. Therefore, the quality of breast milk will be greatly influenced by what you consume.
It would be much better if You can eat foods that contain nutrients and vitamins that are good for the child. One of the foods that are suitable for mother consumption is fruit. Eating fruit will improve the quality of your breast milk without mommy having to take pains to consume a lot of vitamins.
Because in fact, when breastfeeding, the need for nutritional intake and calories will rise. In addition to fulfilling nutrition for babies, mothers should also not forget that needs adequate nutrition.
Benefits Of Blueberries While Breastfeeding
Fruits that contain many nutrients and are beneficial to improve the quality of breast milk among them are blueberries. This bluish-black fruit is dubbed as a super fruit because of the many ingredients in the fruit.
Blueberries are fruits that are included in the type of lactagogue fruit. Lacktagogue is a drug or substance that can stimulate, maintain, or increase breast milk production in nursing mothers. Fruits such as blueberries will support a very complex process of breast milk.
What are the benefits of blueberries for mothers who are breastfeeding? Here are five benefits of blueberries.
Rich in fiber
Blueberries are fruits that are loaded with fiber. Sometimes, in the postpartum and breastfeeding period, Mother often feels pain wrapped around the stomach due to digestive problems. Eating blueberries will make your digestion smooth, so you can breastfeed smoothly without having to take certain drugs to smooth digestion.
Of course, in addition to beneficial for mother, fiber from blueberries will also be very beneficial for the child.
Lowers the risk of postpartum depression
Lowers the risk of postpartum depression is one of the Benefits of Blueberries While Breastfeeding. Blueberries contain antioxidants that will be very beneficial to lower the risk of postpartum depression for nursing mothers. Depression and stress felt after childbirth will make your mood not good and potentially impact other aspects.
By eating blueberries that are rich in antioxidants, Mother not only avoids the risk of depression, but also keeps breast milk to remain smoothly consumed by babies.
Maintain stamina
Breastfeeding will certainly drain your stamina. For that, Mother needs to eat foods that can maintain stamina during breastfeeding. Blueberries that are rich in carbohydrates will help you meet the needs of carbohydrates during breastfeeding.
Overwhelmed by breastfeeding, it’s for sure. However, by eating foods and fruits such as blueberries, you can stay fit in breastfeeding your beloved baby.
Beneficial for the growth of baby’s bones
Not only to lower the risk of depression and maintain stamina for mother, blueberries can help babies in bone growth. Because the blueberries you consume contain a lot of iron and vitamin K.
In addition to your beloved baby, you will also get bone health due to iron and vitamin K.
Maintaining the heart
Maintaining the heart is one of the Benefits of Blueberries While Breastfeeding. The benefits that you can get is a decrease in the risk of having a heart attack. Yes, blueberries can lower the risk of heart attack because various vitamins, fiber, minerals contained in it will prevent the buildup of fat and various damage in blood vessels. So, you can also take care of your health for the future.
Blueberry consumption tips for nursing mothers
Although it has a variety of benefits to be dubbed a super fruit, it does not mean you do not have restrictions to eat blueberries. You should still pay attention to the daily consumption of blueberries.
Why can’t you be free to eat blueberries? Because eating too many blueberries can make babies bloated, and it’s not good for babies. Then, how many blueberries are suitable for consumption per day? That’s 150 grams a day.
That’s the benefit of blueberries for you who are breastfeeding.
